Injured During Taper

I’ve had the best training cycle of my life, and that is what I’m holding onto as I do everything in my power to fend off this knee injury (chondromalacia patella) before the race. I’m not focusing on what was lost, I’m focusing on the work I’ve put in to get here. Continue Reading →

Eau Claire Marathon Training Update

Time flies when you’re having fun. I know this is an overused idiom, but the weeks in this training cycle are going by so fast, and my mileage is piling up just as rapidly. And guess what? I’m having fun! Continue Reading →

Race Recap: Securian Winter Half Marathon

January in Minnesota isn’t necessarily the definition of “ideal running weather”. In Minnesota, you don’t stop for the cold, so I ran the Securian Winter Run as a fun way to kick of my marathon training cycle. Continue Reading →

2017 Year in Review

2017 was such a unique year on so many levels, both running related and non-running related. Politics (need I say more?), pregnancy, my job, family emergencies (3 total this year), having a newborn, and learning what all of this means for my running routine have all added to the complexity of the year. I don’t mean this in a negative way, in fact, all of those things have made for a great year! Well, everything expect for politics – don’t get me started with that! Continue Reading →

Core Strength Tips for Runners

Core Strength

My key advice for any new runner who is looking to enter a training cycle is to incorporate cross-training and strength training. If you look at my actual training log, you’ll see that I don’t always practice what I preach… until now! Continue Reading →