We all go through highs and lows when it comes to running. Here are tips for breaking through the barriers experienced during the low times, or a running rut. Continue Reading →
I’ve had the best training cycle of my life, and that is what I’m holding onto as I do everything in my power to fend off this knee injury (chondromalacia patella) before the race. I’m not focusing on what was lost, I’m focusing on the work I’ve put in to get here. Continue Reading →
My key advice for any new runner who is looking to enter a training cycle is to incorporate cross-training and strength training. If you look at my actual training log, you’ll see that I don’t always practice what I preach… until now! Continue Reading →